What We Offer
Three routes to your Destination.
Every client is different - what they want, what they can commit to, and, let's be honest, price point - and so we have developed three programs to get you where you want to go. Each program is delivered by a physician-coach who understands the full picture of human health.
Training Plan
Trailhead
You know where to go. We give you the roadmap.
Everyone should have access to training programs delivered by experts. Whether you are starting out, keeping costs low, or want to work out independently, this low-touch program delivers progressive workouts to your phone every week, along with nutritional information you can use to make changes that last.
- Training Program delivered weekly
- Access to articles and nutritional advice
- 8, 12, and 16-week progressive plans available
Strength & Performance
Journey
Build the body you want — on your terms.
Every program is built for you, based on your goals, schedule, your body, and your destination. No static plans, no bro-science — just evidence-based progressive programming designed to get you stronger, leaner, and more capable over time.
- Custom training program delivered to your phone
- Video exercise library and form coaching
- Weekly check-ins and program adjustments
- Direct messaging access to your coach
- Progress tracking and milestone reviews
Whole-Person Health
Destination: Health and Wellness Coaching
The full picture — not just what happens in the gym.
Sleep quality, stress management, hormones, diet, and mindset are hidden variables that determine your results. As a coach, I look at your health holistically and we address factors most training programs ignore. Together, we create lasting change.
- Custom training program delivered weekly
- Nutritional coaching
- Weekly sessions by phone or video
- Mindset and behavior change
- Lifestyle audit and sustainable habit building
- Direct messaging access to your coach
Not sure which service is right for you?
Book a free discovery call and we'll figure it out together.